Author: Marieke van der Vaart

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In Focus: College in poor health
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In Focus: College in poor health

Students develop many of bad eating habits when they get to college. They are constantly stressed and tired, causing them to settle for convenient and processed foods rather than a healthy option. A few changes to a college student’s diet can do wonders for overall health. We need to break habits and incorportate more foods that will boost our metabolisms, increase brain activity, and reduce the effects of stress.