Fitness and consistency are crucial to a well-lived life, but not everyone takes advantage of the benefits of working, some Hilsdale gym goers say. Sophomore Jihye Kim said staying fit is essential to longevity and even extends to spiritual life. “If you want to be around and see your grandkids, be a useful member of...
During the COVID-19 health crisis, the Roche Sports Complex is making it harder than ever for students to stay healthy. Perhaps many can relate to the woeful tale of arriving at the gym with a formulated workout plan and a limited amount of time before class, only to be told, “Sign your name here and...
While Michigan continues to enforce COVID-19 restrictions on fitness centers, Hillsdale students have gotten creative in finding alternate ways to exercise. Students of all years with different fitness backgrounds are leading workout groups for their peers, providing an outdoor exercise option to ensure student’s health and safety and comply with the state’s restrictions. The Student...
Students now have better access to all the equipment available in Roche Sports Complex’s upper fitness studio. The improvements allow students to conveniently personalize their workouts, said Brad Kocher, director of recreational sports. They can play their music on upgrade audio connections, access Apple TV or YouTube from iPads, or stream video workout programs on...