Month: September 2023

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Opinion: If you want to be healthy, stop eating seed oils
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Opinion: If you want to be healthy, stop eating seed oils

Seed oils have been marketed as hearth-healthy since the 1960s. Courtesy︱Twitter With soaring obesity rates, spikes in allergies, and increasing rates of heart disease, it’s time for Americans to reclaim their health and stop consuming seed oils.  Seed oils, like canola, corn, safflower, soy, grapeseed, rice bran, and cottonseed oils, are high in polyunsaturated fats,...

Social media needs to change
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Social media needs to change

Since returning to campus, my daily time on Instagram has dramatically decreased to less than 20 minutes.  I didn’t closely monitor my social media activity this summer, but I guarantee it was pushing 90 minutes a day. Granted, I have a much busier schedule in September compared to June, and definitely more face-to-face social interaction...